Learn Hands-Only CPR​

If you see a teen or adult suddenly collapse, hands-only CPR is the recommended form of cardiopulmonary resuscitation (CPR). It not only increases the likelihood of surviving breathing and cardiac emergencies that occur outside of medical settings, but it’s simple to learn and easy to remember. For a refresher any time, you can print up this page and keep it with the rest of your first-aid supplies.


Before Giving CPR

  • Check the scene and the person. Check to make sure the scene is safe, tap the person on the shoulder to see if they’re OK, and look for signs of rhythmic, normal breathing.
  • Call 911 for assistance. If there’s no response from the victim when asked if he or she is OK, call 911, or ask a bystander to call for help.
  • Begin compressions. If the person is unresponsive, perform hands-only CPR.


How to Perform Hands-Only CPR

  • Kneel beside the person who needs help.
  • Place the heel of one hand on the center of the chest.
  • Place the heel of the other hand on top of the first hand, then lace your fingers together.
  • Position your body so that your shoulders are directly over your hands, and keep your arms straight.
  • Push hard, push fast. Use your body weight to help you administer compressions that are at least 2 inches deep and delivered at a rate of at least 100 compressions per minute. (Just be sure to let chest rise completely between compressions.)
  • Keep pushing. Continue hands-only CPR until you see obvious signs of life, like breathing, another trained responder or EMS professional can take over, you’re too exhausted to continue, an AED becomes available, or the scene becomes unsafe.

Most people who survive a cardiac emergency are helped by a bystander. In the next two minutes, you could learn Hands-Only CPR – so you can be the bystander who provides life-saving care until professional responders arrive.

Take the Next Step: First Aid, CPR & AED

Hands-Only CPR can gain precious time for a person experiencing a cardiac event but knowing full CPR will enable you to provide life-saving care in a range of emergencies. The Red Cross offers convenient, flexible training options in this and other health and safety topics.